At this point I would like to point out that biological and genetic reasons are relevant for depression, but not quite as much as many patients are made to believe.įor his bestseller “Lost Connections”, Johann Hari conducted countless interviews with scientists and doctors and considered various studies related to depression. Symbol for our “instant and consumer society”, everything can be bought quickly and easily. To put it provocatively, you do not have to deal with yourself and the tablets solve the problem. Medicines help, among other things, to increase the serotonin level in the brain and thus improve the patient's well-being. The opinion that depression mainly arises because of a change in the brain and is therefore of purely biological and / or genetic origin, has mostly been spread by the pharmaceutical industry. Important: Depression and anxiety can be cured with the help of a holistic and scientifically sound treatment, or at least well-being can be improved.Ĭauses of Depression (according to 'Lost Connections' by Johann Hari) According to a study by the Swiss Health Observatory (OBSAN), even mild depression can impair the wellbeing of those affected so much that it can result in incapacity to work, loss of performance and physical complaints! This not only puts a strain on the affected individuals and relatives, but also on our health and social system and ultimately on the economy! It may even affect you, a family member, or someone who works in your company.ĭepression also increases the risk of common diseases such as heart attacks, strokes or diabetes as well as suicide attempts.

In addition, due to the effects and restrictions of the COVID-19 pandemic, depression and anxiety are increasing in many people. This is why I want to share this without thinking about profit!ĭepression affects the whole of society, because according to the Swiss Society for Anxiety and Depression (SGAD) and Equilibrium - Association for Coping with Depression, up to 20% of the population in Switzerland suffer from various forms of depression! Women are also more affected than men. If I had this knowledge back then, I would certainly have found my way out of my depth faster. I myself have experienced depressive moods, which have negatively influenced my professional and private life.

Why is this topic important to me and why does something like this belong on LinkedIn?įirst of all, a self-revelation. Do you know the book? What is your opinion on its content? In this article, I share my personal thoughts as well as insights into the book 'Lost Connections' by Johann Hari, which shows the causes of depression and amazing solutions in a simple and scientifically founded way.

Lost connections hari